http://beckysfitnesscompany.com
Top trainer Becky Wenner takes you into her life in this new video series - Welcome to my life - my home.
Trying to get fit, lose weight or get healthy? Why not make a commitment to your dog to workout together! All you need is the proper attire for your climate and a dog. Make your promise to the dog - say it out load - and get walking!! Try and build up your endurance as well as the dogs, start off slow and work your way up to several milles each trek. The miles add up and the weight will fly off!
As always, you can workout with becky anytime by visiting her ebsite and downloading her audio workouts!
http://beckysfitnesscompany.com
Great advice Becky!
I thought this might interest you.
WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike. com
walkabike 1 year ago