This video shows you how you can use a foam roller to release and massage your legs, including your IT Band, Hamstrings, Quads, and calves.
For more information on where to purchase a foam roller, goto: www.ProBalancePT.com/store
Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.
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