70lbs GONE (Medifast)
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Uploader Comments (DeAnnmac1)
All Comments (22)
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Im interested in this diet. What do you do to lose all the weight? What do you eat and what is the normal range of weight loss per month? Can you tell me as much as possible?
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looking good. thats a bikini bod right there. wheres your bikini?
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I have loved my time on medifast. Only draw back I ever had was the high soy content increases the estrogen hormone so I was a lil more emotional. But more into my husband which was not a bad trade off.
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Congratulations - really! I feel inspired to see people like you really do this and go through it. I am sure its all hard in the beginning but it all pays off :)
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You inspire me. What program did you do. And how can I do this. I want to give my children thier mom back.
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I'm about to begin this diet.. and truthfully, I'm extremely nervous! I've been on so many diets that either don't work, or I just lose modivation.. any tips?
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I was thinking about joining the program but my mother in law asked about side effects and then I looked it up there's some of side effects do they really happen those side effects I need to know before I can join
babysmama24 1 month ago
@babysmama24 Hi and thank you for your comment. I never really had any side effects. Is there any one that you are worried about. It is a low cal program so some might experience light headedness but having a couple of pickle spears or broth usually fix that. If you want to talk more about it let me know I can help you get started. I am a Health Coach with the company and help folks get started and support them through the program.
DeAnnmac1 1 month ago
hair looks cute
marksrig 4 months ago
@marksrig
Thank you!
DeAnnmac1 4 months ago
good job!!! would exercise speed things up or slow weightloss because of its low calories?
kim24may 8 months ago
@kim24may You can exercise on this program you just need to keep it to a light-moderrate intensity level and no more than 45min. Some will find it slows their losses down if they are too vigorous with their workouts. Are you currently on this program?
DeAnnmac1 8 months ago