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Wall Ball is a high intensity exercise used in personal training and group fitness classes.

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Uploaded by on Dec 7, 2009

Gator CrossFit, www.gatorcrossfit.com. CrossFit's wall ball exercise is an example high functionality and the marked carryover of cardiorespiratory benefit to sport and human performance. Mandi demonstrates Wall Ball at Gator CrossFit.

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  • she probly as a great ass

  • If ya don't know now ya know nigaaa

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