Upper Body Strengthening Exercises for Better Posture

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Upper Body Strengthening for Better Posture


Here are the main exercises I do usually 2 to 3 days per week to improve my posture. I usually do 10-15 reps of each and 3 sets. These seem to work for me, but your situation might be different. Consult a physician before attempting any of these exercises and Jon Ham is not liable for any injuries that might occur.

The Posture Correction Exercises are:
TRX Row
TRX Letter W
TRX Letter I
Dumbbell Bent Over Reverse Fly
Prone cobra

I find that when I do these exercises regularly, my neck, back, and shoulders feel really good! And that's after having my neck fused 10 years ago! Along with this, I do other strength training, cycling, table tennis, and stand up paddle surfing. All of this combined are part of my active lifestyle and make me feel good!



Back Strengthening, Posture Strengthening, Neck Strengthening Exercises, posture correction, Scoliosis Exercises, Scoliosis Strengthening, head forward posture, bad posture, good posture, posture fix, neck pain exercises, back pain exercises, neck exercises, back exercises, TRX Exercises, TRX Letter W, TRX Letter I, TRX Row, Prone Cobra, Reverse Fly, Dumbbell Exercises, Dumbbells, Jon Ham, Fitnesstrainingbyjon, YouTube Next Trainer,

Category:

Howto & Style

Tags:

• Back Strengthening
• Posture Strengthening
• Neck Strengthening Exercises
• posture correction
• Scoliosis Exercises
• Scoliosis Strengthening
• head forward posture
• bad posture
• good posture
• posture fix
• neck pain exercises
• back pain exercises
• neck exercises
• back exercises
• TRX Exercises
• TRX Letter W
• TRX Letter I
• TRX Row
• Prone Cobra
• Reverse Fly
• Dumbbell Exercises
• Dumbbells
• Jon Ham
• Fitnesstrainingbyjon
• YouTube Next Trainer

[Des3rtEagl3]

what does each exercise work. for example bicep