This exercise kills two birds with one stone, working your obliques (a.k.a. love handles) while helping with hamstring flexibility and hip flexor strength. When you're ready to take the challenge, add this to your routine 2 to 3 times per week. To get Sofia Boutella's new bonus workout, download the NTC app here: http://go.nike.com/7gm10pa
Thanks! Imma try for my hamstring. I had knee surgery (ACL) . That cause my hamstring weak.. i need get my hamstring strong. Nice video! :)
TheCrazy243 2 months ago
complicated... :)
UsernameNele 2 months ago in playlist Nike training
this will kill me but i will give it a go
Lacehairwigs 2 months ago
i think only king of lazy bones can dislike this hot video!
borshisshe 2 months ago
Loving her sneaks
puffdragon 2 months ago
I love doing nike workouts:)
ShelbyMockingjay7 2 months ago