Lower Back and Glutes Ball Exercise
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Uploader Comments (diethealth)
Top Comments
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your face foundation doesnt match your neck... try to get one with yellow tone instead of pink just a suggestion :)
2 months ago 4
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I like the professionalism of diethealth....
2 months ago 3
All Comments (22)
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Glutes activated!
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Great exercise! Kudos on the quads ;)
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can I use athe table or chair insted of the ball??
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This is just what I needed, thanks!!!!! ^_^
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thanks i needed this. i sit alot at home in front of computer.
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Awesome I'll for give this a try. I have lower back pain issues.. Thanks guys..
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your face is a different color than the rest of ur body! horrible
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hey sarah, love your channel and im so happy ur back into these awesome excerise vids again! i really like watching Stephen, he know so much info! can you ask him if this excerise is good for someone with a herniated disk? i have been doing bridges to try and build my core muscles and this look like a nother good one to do but just want to make sure first. thanks!
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thanks for the video. do you ever get tired of working out? what do you do when you have no motivation/energy to workout?
loupremo 2 months ago
@loupremo Go to the gym and do yoga. Mainly I take a class, listen to up beat music that gets me in the mood. I do not get sick of it for more than a couple days though.
diethealth 2 months ago