How to Do the Seated Neck Stretch
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wow thanks that felt good,
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yea i do not reccomend doing this, unless you want to get used to cracking your neck and feeling very uncomfortable at times, which forces you to keep cracking your neck. I barely put and force doing the first neck stretch he showed and i get 2 cracks on each side.
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i didn't think you were supposed to rotate your neck like that, but bend your head down and turn to the right and turn to the left and you can feel the stretch but i have hear several people say rotating in a circle like that is not good.
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@admanQ8 hahahahahaha i was totally gonna write that! awesome.
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UGH
NEVER EVER Place the hand on the Chin while stretching the Neck!!! It can cause Mandible issue such as TMJ!!!!
OR Rotate (circumduct) ALL the way around, especially to the Back. NOR Lift Chin Straight Up & Back while sitting UPRIGHT!!! Causes the vertebral artery to get crushed and can cause a STROKE
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why he looks like he never trained ?
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sort your lefts and your rights out there boy
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ben affleck's gay brother who moved to miami
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thank you ...Ben Affleck...
:)
admanQ8 2 years ago 17
@admanQ8 more like ben assflex
lukeism2 1 year ago 10