How To: Glutes (Cybex)

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[deejzia]

hey scott there is no machine for glutes in my gym. how to workout glutes without machine. Please post a video if you can

[ScottHermanFitness]

check out my porn star butt and hollywood thigh workout!

[CottnCandyRainbow]

Your glutes are hella sexy. Just thought I'd let you know . . .

[ScottHermanFitness]

its a glute machine......

[nolram61]

if I took that ass would make a full banquet! delicious

[Flareboxx]

Wow I never new there was a machine that worked out your butt. Wish my gym had that. I have absolutely no ass at all lol.

[AndresLittleMonster]

10 stars for his .... :)

[Jrscuke]

HAHAAA your ass is big

[santhorhongwei]

@blackpantherbr because your lower back is too weak.

[santhorhongwei]

@jaimeg123prmt building muscles will result in total body fat lost. But the question is? can you build muscles without gaining any fats? you need to have clean and good diet. Feed your muscles and burn your fat. The reason why you gain muscles at your legs yet it look big is because of various factors you need to check it yourself.

[jaimeg123prmt]

Any tips to target the hamstrings? My hamstrings and my glutes are the most underdeveloped part of my body and where I store the most fat. Question: I know you can't spot reduce fat, but if you build muscle in that area, will you lose fat there?

[blackpantherbr]

hi scott, im 5'11 and i dunno why my back really kills me using one of this machine. I never could use this for a while, always hopping for, but my lower back hurts too much. WHY??? :(

[joshTEENAGEDREAM]

without clothes...u ass so huge!!

[brentcox]

Did the cybex with the form your recommend and I now love the workout. I was hating it before watching your vid and learning the right form. Thanks again!