How to get Six Pack with a 6 min Workout

Workout Six Minutes Everyday to get the Six Packs! Fair enough!

Category:

Howto & Style

Tags:

• health
• fitness
• sports
• SixPack

[jaredroks]

i dont think that girls with 6 packs are hot i dont like strong women

[dxdomination]

For everyone who doesn't wanna write this stuff down, I did it for ya! 20 x Knee UPs 20 x leg raises 20 x cycles rest 10 - 20 seconds 20 x reverse crunches 20 x leg on couch crunches 20 x hip thrusts rest 10-20 seconds 20 x cross crunch (10 each side) 20 x reach and touch (10 each side) 20 x cross leg crunch (10 each side) REPEAT 2-3 TIMES Tip: to save time do this routine once but do each exercise to failure

[4oxer855]

y r u working out with a hat on?

[99gab]

do i get 1 pac for doing this xD? im 10 yrs old lol

[xkidnapper]

okay i just did this work out.. ONCE did not repeat it.... this shyt works.. i felt the burnnn :)

[xkidnapper]

where da fuck is this niggas sixpack

[GrayfoxTKD]

wow ur a retard

[chuckbuntz]

how long would it take to get a sixpack if i do this workout every day?

[jamie10310]

nah u didnt, its metabolism =p

same here! i eat way more than i should and im pretty thin

[eatchipz]

i stay skinny cos i have a fast matoblism i think i spelt that right

[Lebron23KING23James]

Ive had a 6 pac for 5 years but as i getting older it's looking more ripped and much harder..

[hawkesie]

most 11 do have a 6pak naturally because they are thin and are usually active at that age. but i think it would be the same for any age if you are able to stay thin