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Fall-Seasonal Vinyasa at Haramara Retreat, Mexico with Melina

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Uploaded by on Nov 29, 2009

Please enjoy this section of a fall vinyasa class I filmed at Haramara Retreat center in Mexico. It would be great to include after a warm up that prepares for the hip openers, arm balances, and inversions. As fall is rapidly turning into winter (at least in the Seattle) it is time to add more inversions and arm balances to stoke our inner fires!

Watch this sequence and try it at your own pace.

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Education

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