Kettlenetics Complete Kettlebell Kit with Michelle Khai

Segments from the "Kettlenetics Complete Kettlebell Kit with Michelle Khai" workout video: You get a 4-pound kettlebell plus an instructional program and two solid workouts. Theyre all led by Michelle Khai, the inventor of the Kettlenetics system. Youll start by learning how to safely use the bell, and how to maximize its benefits (e.g. engaging your core to control the swinging motion). The first workout is fast-paced toning. It blends traditional classics with kettlebell-specific varia... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9353

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Category:

Sports

Tags:

• Michelle Khai
• Collage Video

[astarrynite07]

this is kettlebells for sissies. KB are not meant to be used in this matter. I am a female and I use 18lb kettlebell to kick myself in the ass why? because I want a good workout not a sissy workout using 4lb or 8lb kettlebells.

[Grave7]

Not one movement, sans the Turkish Get Up (which was demonstrated with ghastly form) in that preview is going to have any carry over to your day to day activities. When do we ever twirl our arms overhead and pirouette on one foot outside of ballet? We pull, push, run, jump and crawl. Proper KB training develops the individual to move in all these ranges with strength and fluidity that you can FEEL. Call me a KB Nazi, I give a shit. The people I train get results that they can USE.

[honeybutterbiscuit]

THis may not be hardcore kettlebells for the stone bitches complaining on this video. By all means its not but its a start for most people not interested in being vein popping out of neck mothras alright. Lighten the @#$! up already. Any activity physical activity is a positive in my book. Give it a rest already.

[brightpinkstar1978]

I decided to buy the DVD set as it was on offer at the supermarket, I was after some kettle bells workouts, I thought the bell was light so got a 2.5kg one. Well this DVD is not traditional kettle bells, but it is a good aerobic workout! I want to get fit and lose weight, and this morning I ache from finding muscles I haven't used for too long!

Get it if you want a good aerobics workout, it is fab!!

If you want traditional kettlebells, don't get it!!

[peanutblondie]

So what if this isn't the traditional way to use kettlebells? This program gets good reviews on amazon. People who thought they were in shape said this video with the 4 lb kettlebell had them dripping in sweat in just minutes and sore for days. If this method gets people to work out as opposed to sitting on the couch, it's worth it! Who cares if the purists don't approve? To each their own.

[soundofthetone]

Michelle Khai coached me to a regional bronze in Olympic Lifting. There may be alot of 'style' going on here, but don't dismiss or disrespect. She is an awesome coach and knows her stuff.

[billwinter]

Not to bash any one person, but if you want to lern Kettlebells then look up Pavel Tsatsouline. He is what I consider the Godfather of Kettlebells in the US.

[IronBellFitness]

This is a terrible example of what kettlebells are all about.......there is such terrible technique displayed, if you can even call it technique...and with that light of weight .....are you kidding me?! I agree with Grave7 & astarrynite07 the whole Kettlenetics is a complete scam - don't bother people! invest in real KB certified trainer to see results!

[Sparkle6511]

I think this would be great for my mother she is 71 and it recovering from lung cancer and surgery. I may be for "sissies" but for some people this is the level that that they are at and enjoy. To each his or her own. So you KB purists enjoy yours and let others enhoy kettlenetics if they so choose.

Looks like good workout and fun.

[totesandrea]

I like it!

[DrAhmadTaufiq]

i'm very sad at how Kbs are used in this way! I'm a serious KB lifter and i detest the way they use KBs as gimmick. Why dont they just use a 2kg plastic weight instead! Keep it clean and keep it pure

[yubarraboo]

lol so many loud mouths