The chest lift Pilates exercise is a great warm up workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on beginning Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
@Alexandra7622 I don't agree. I love her voice, it's so soothing!
calixtepictet 2 months ago
@Alexandra7622 thaaank you!!
briii96 10 months ago
Bah she is so unexciting. *light hippie voice chatter* she gives me NOO motivation.
Alexandra7622 1 year ago
what she talking abot
09ebs 2 years ago