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Overhead Squats

Learn proper overhead squat technique  
 
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aipyor (1 week ago) Show Hide
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do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
ExplosiveForce (4 days ago) Show Hide
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if you want to die
Romaissgreat (4 days ago) Show Hide
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is this a serious question???
dubya305 (4 weeks ago) Show Hide
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How can you do this 'heavy' without messing your wrist up?
ibtarnine (1 month ago) Show Hide
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Thanks for this, tried these a few days ago and couldn't get it right, turns out my grip was too narrow.
keltronzero (1 month ago) Show Hide
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i like to say "push your knees APART". It's just semantics but I think it describes it better.
rancidknux (1 month ago) Show Hide
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I dislocated my shoulder doing this... ahaha
Raginmonky (1 month ago) Show Hide
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Jesus, how much weight did you have on?
rancidknux (1 month ago) Show Hide
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I had just learned it so it was just the bar - I'm not sure why it dislocated but I'm going to an orthopedic doctor tomorrow to find out.
Poontangist (2 months ago) Show Hide
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tough squats to do...kudos

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