Overhead Squats
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Poor form. You can do this because of the empty bar. Try it with 110 KG and you will fall on your face. The bar should be over your head, or slightly back of your top of the head. Not over your shoulder blades. I give you props for flexible shoulders, but this is not a proper lift mate.
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@Jonaskarosas how
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is that ben roethlisberger?
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@pumitaproductions Sounds like a flexibility issue
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i can imagine this at crossfit lol click click click click click i guess the guys there feel it as part of the ambience
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they hurt my mid back... feels like somethings gonna pull
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if my knees could click, i would easily amuse myself everyday LOL
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Not having a squat rack at home or at my gym, I don't tend to squat very often (my legs are crap thanks to this) - but is his knee coming past his toe - I thought that was a big nono
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No ... You are WRONG there. Anyone who sees themselves as a powerlifter will NEVER admit to being a bodybuilder. In fact most hardcore powerlifters abhore bb's. They see bbing as totally useless and purposeless training. As for my percentages. I think I understated them out of politeness. And its not based on 'hearsay" its based on research and 30 years of experience. For all that muscle - bbers are understrength athletes. Weak. They should have special gyms for em. Keep out of my way.
geonloz 2 years ago 7
@geonloz Well, there's a thing called powerbuilders, Mariusz Pudzianowski is a good example of those. I'd like to think myself as a powerbuilder, I start my workout with strength lifts (5/3/1-method) and then have assistance exercises that hypertrophy.
I understand that PL'ers think of BB'ers as girlymen and whatnot, and BB'ers think of PL'ers as fat guys who can lift, but I feel one should respect the sport people are in, those two sports are 2 different training regiments and philosophies.
berryhill88 1 month ago 2