Meet the Warriors

** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com **

Yoga Garden teacher Kazue Norose briefly introduces the Warrior Family of poses (Virabhadrasana I, II, III). A lot of people overlook these poses because the shapes seem so basic and simple. This video shows some of the fine details that go into the makings of a great Warrior!

If you're in Yokohama come by our studio! http://www.yogagarden.jp

Music from Digitalism and Datarock.

Category:

Sports

Tags:

• Warrior
• II
• III
• Virabhadrasana
• Yoga
• Garden
• Kazue
• Kalari
• family
• Patrick
• electronica
• spine

[kellyrl5966]

I love yoga garden's videos. He's so thorough in his explanations, yet keeps it simple so you can remember what to do in your practice. Thanks.

[hejtack]

thank you, it's easy to understand. and your editing is always nice!

[frankp7400]

After watching this video I realized that I had been doing the warriors badly all alone. Thank you so much for correcting us.

[Enuf3]

I love the warrior poses.. Was introduced to them via Wii Fit.

[dystopia2012]

amazing videos..... the instructions are precise but light just the Warrior family!! Keep up the great work boys and girls!!

[deadwoodsweep]

Your videos make yoga seem so exciting, I wish they would use more techno in my classes!