PowerPlatform -Introduction- core, balance, cardio and flexibilty training-

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
917 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 24, 2009

PowerPlatform training combines moves found in Pilates, Tai Chi, Yoga, Ballet, Brain Fitness and Martial arts. It is a completely non-impact form of exercise that works the body in the upright position and uses only the weight of the body as resistance. This training works to integrate the muscle groups building core strength, coordination, flexibilty and balance. PowerPlatform moves are peformed in the upright position because this is the way nature intended for us to move. The standing position is easier for most people to perform and is much safer for the joints and muscles of posture. This allows a larger population to enjoy the benefits of exercise. Check out our workout routines!

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • where can I buy this?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more