Lifting Burns Calories!

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Uploaded by on Oct 12, 2011

http://www.xfitforlife.com Lifting burns calories! I know it seems obvious, but I'm talking serious calories! I burned 768 calories lifting this morning, that's as much as a serious cardio workout!

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  • Lifting burns calories. It's great to be reminded of that, and not just from the world of cardio.

  • Man, that must have been some lifting workout. Cool deal.

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