Updated Rande's Hammer History: 2000-2008
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0:52Heavy Events Hammer Throw Historyby BelgianHighlander2,139 views
- 0:15Hammer throw 50.29m (165')by RandeT2,798 views
- 1:27Nicola Vizzoni -Sydney 2000 - 79.64 mt 2°placeby teamhammerthrow8,927 views
- 0:08Training Litvinov Jrby schtroumz2,771 views
- 1:06Mini clip china games-Best hammer throw everby kl0ve1413,534 views
- 1:37Rande's Hammer Historyby RandeT1,851 views
- 0:38Indoor Meet 10 Feb 2008by RandeT1,458 views
- 0:59Masters Hammer Throw Birmingham Track Classic 5...by tphit2,085 views
- 1:13Long throws from 7-07by RandeT1,946 views
- 0:09hammer throw11.8.2008 mohammed aljawhar 7kg محم...by bobara6em1,694 views
- 2:27Explosive Power Training- USA Track & Field Mas...by WxofOss9,724 views
- 2:46Rande's Video Blog # 5 (Drills)by RandeT4,462 views
- 3:35Koji Murofushi - Super Meet in Kawasakiby radialaxis3,557 views
- 1:52Longest Standing Discus Throw in Historyby discusdoc77,973 views
- 4:36Hammer Throw Slow Motionby Flyzguy14,493 views
- 0:14Hammer Throw - Ziolkowski Sydney 2000 warmupby maahlsko69,535 views
- 3:39How To Ask A Girl Outby wheeletan138,446 views
- 2:03British Masters Weightlifting 2009 - Colin McNultyby GuiltyCol2,270 views
- 1:35Great Moments In Track Historyby ztownpirate34,683 views
- 0:21Alec 5k hammer throw 73.38by Faldy154,116 views
Looks good man... Why goto 4 turns?
jmm121884 3 years ago
I feel 4 turns fits me better because I'm smallish and technically minded. I prefer trying to accelerate from a slow entry rather than trying to hit it hard in the entry.
The reason I worked with 3 turns those years is because I was trying to keep my hammer, 35# wt, and 56# wt in the same groove.
RandeT 3 years ago