This hip opening yoga class is a great short flow for anyone to enjoy. Use this class to stretch, lengthen and open the tightness stored in your hip area, allowing you to let go of stress and tension. You will be left feeling refreshed and renewed, and your hips and lower back will feel especially great!
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Wonderful…I love it. I felt an emotional release even during the hip poses. Thank you :-)
gg010170 6 months ago
too goddamn fast
teenageriot888 7 months ago
am teaching yoga at the gym...this is really working out right
wambura1000 11 months ago
I'm a guy who plays rugby,basketball and martial arts and over the years have multiple injuries but don't know where it hurts did this for only a few days but boy did it have a difference..... thx now I am able to be the player I once was before the injuries.....
themainmanontheblock 1 year ago
Excellent flow, thank you.
eddybaby51 1 year ago
absolutely excellent! no mumbo-jumbo-straight work/well illustrated *****
ratherfam 1 year ago
i feel like my hips just became super strong. it was amazing.
SBBFL94 1 year ago
i just did this it feels good
yellahgurl 1 year ago
ii pulled so many muscels !!
LadiiMelz 1 year ago
Thank you very much for this Video
eak831 1 year ago