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Hip Opening Yoga Flow from YogaDownload.com

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Uploaded by on Jan 7, 2008

This hip opening yoga class is a great short flow for anyone to enjoy. Use this class to stretch, lengthen and open the tightness stored in your hip area, allowing you to let go of stress and tension. You will be left feeling refreshed and renewed, and your hips and lower back will feel especially great!

Visit YogaDownload.com today for many more amazing class options!

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Howto & Style

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All Comments (23)

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  • Wonderful…I love it. I felt an emotional release even during the hip poses. Thank you :-)

  • too goddamn fast

  • am teaching yoga at the gym...this is really working out right

  • I'm a guy who plays rugby,basketball and martial arts and over the years have multiple injuries but don't know where it hurts did this for only a few days but boy did it have a difference..... thx now I am able to be the player I once was before the injuries.....

  • Excellent flow, thank you.

  • absolutely excellent! no mumbo-jumbo-straight work/well illustrated *****

  • i feel like my hips just became super strong. it was amazing.

  • i just did this it feels good

  • ii pulled so many muscels !!

  • Thank you very much  for this Video

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