NEW HYBRID EXERCISE ACTIVATE YOUR INNER CHEST!
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@AppleSouffle sorry , did i hurt your faggot fuck buddy's feelings?
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brownmachine6969, shut up, stop posting and be quiet. You should join a social group and learn how mature people behave in polite society.
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That looks promising. I'll give it a try.
I just have dumbbells and a weight bench. I don't have a gym full of equipment available.
To all the rude haters, stop posting for the rest of your lives. Some people just don't have what it takes to be part of polite, adult society.
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@henmaniac87 faggot!!!
i dont wana fuck you...
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@brownmachine6969 ;;;;;fuckyou!!!!!!
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@Retronicer nope ,you cant,ive a degree in sports rehab and physiology and have worked in the field for 8 yrs professionally .If youve done some research to show otherwise ,it would be in every sports med and sports science journal in existance since it would be a world first.You can preferentially activate the upper pecs since they have a different nerve supply with a different attachment point but that isnt the case for the inner portion of the chest .
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@billysue2 Of course you can, depends on the contraction of the muscle and the length it is in.
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@MyTemporaryAccount88 he doesnt mean serratus anterior,hes trying say that working the pec major in this range of motion preferentially activates the inner fibres.That cannot happen as the fibres are continous from sternum to humerus,the whole muscle is worked equally.Full range cable flyes would work even better but no part of any muscle can be targetted specifically with any exercise.Amen
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BELIVE me, you know NOTHING, absolutley nothing, i bet you dont even workout, my buddy is the second Joe Weider, if you even know this name i (bet you dont), so take your ego and go find a bussines for a small brain like you, bodybuilding is NOT for you. And if you are not down with that, then I GOT 2 WORDS FOR YA: SUCK IT!!!!!!
hardgainer080 2 years ago 5
NO its not useless, its just YOU whos doing it wrong, i do this exercice ever since he invented it and has been developed me a really hard to develop part of the chest. So if you use crap form of course it is useless!
TheCerebralAssasin2 2 years ago 4