Push-up Variations

~ Just various push-ups you can do.
The Tricep push-up (number 3) are the standard in Wellington conditioning sessions

My wrists aren't in the best condition but I did what I could.

Category:

Sports

Tags:

• pushup
• variation
• conditioning

[jmitnick210]

Pretty cool. What was the music you played?

[tr96ai]

@jmitnick210

@LazyAvinash

I seemed to have lost the cd I was using, and can't remember for the life of me what the tracks are.. Sorry!

will try to have a hunt around

[OneShotKill3r]

He man can you tell me what kind of workouts you do, cause you look like you mostly do pushups cause of the big schoulder tricep muscles?

[tr96ai]

@OneShotKill3r

I don't really do conditioning at the moment, but I did mainly pushups, squats, pull ups and handstand pushups. Usually did supersets i.e 3x 20 pushups, 20 squats, 5 handstand pushups, no breaks inbetween sets.

[quispe7]

tri96ai, which one of the forms helps build your chest?

[tr96ai]

I believe the wider arm variations do, but might need to double check with another source

[LazyAvinash]

whats the song when you start the second set of push ups? @1:28

Nice push ups btw, try claps behind your back and dont try on a hard floor the 1st time ;)

[byakuyakuchiki7]

good form!

[musclemat]

nice tris

[SpSpSpORT]

very good video

very inspirational

[piesense]

i´m not an expert, but for me you have a perfect technique. keep it up!!

[cagdas294]

very nice