Dude Doesn't Grow !!!!

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luimarco

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[hsiesimon]

Hi lui, I got a question. I got a wrist injury recently and have not been working out for a month... Can you gimme advice on how to work around an injury or any advice? I guess u have gotten some injuries in your 20 yrs of bodybuilding. Any life stories or advice? THUMBS UP PLS

[theaimuer]

continuation... what the best time should i take my training.? before i start to work or after?thanks lui. sorry for some other missing words..my english is poor..hopeing for your respose..God Bless and have a good one

[BlackMessiahX]

Is it true you have to REALLY eat to gain muscle (increase calories) I have been working out for 3 months and haven't seen any muscle growth but I hardly eat because I have such a small apetite (only 2 small meals a day) is it possible to gain lean muscle without eating alot of food?

[seattle0002]

Simply put, he's probably NOT LIFTING HEAVY ENOUGH. The guy said he was doing push-ups for 2 years. So what?! Push-ups don't give you mass! They only give you strength. At the gym, he was probably lifting light and wondering why he saw no gains there either. Diet is important. Protein is important. But you must LIFT HEAVY (without getting injured of course). There is no other way to build mass. Weight gainers, in the case of an ectomorph, may also help.

[abercrombie457]

Are you massing up now Lui? make a vid about it!!!

[pivotiano]

im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.

[pivotiano]

im 15, I NEVER DID ANY SPORT, and i began doing exercises at home one year ago..now im a fan on fb ( filippo cardoni ) and since i began, my transformation GOT INCREDIBLE! i don't have a diet or anything, all equipment i have are a pull up bar which don't allow me to do a full pull up cuz it's stuck on the ceiling almost and a bag in which i put books as weight; what i want to ask is: is it ok if i continue workingout every other day? i've been doing so more than one year and got good results.

[theaimuer]

hey bro i like all your post here in you tube. i started training last couple of monts. ago. i think may be 3 mos now ...and your right i realized i'm over trained and exhausted..im basically asian and like to eat rice so skip the rice and replace a brown rice..and planning to copy some of your meal..thanks about that!But i have a question, i work night shifts (no day shifting) and my work is so fast faced and i sweat a lot..Sometimes i tried to give training cause i feel i never grow.

[KWLization]

@SuperSayanFitness Ok Thank for explaining it to me.