Abdominals: Decline Bench Weighted Sit Ups
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if you hold it just before you touch the bench you would reek more benefit from the exercise, not criticism just a friendly tip :)
peterakatrexta 7 months ago
Begineers DONt try this its advance form.. secondly wants to say.. its Protein which makes y our abs faster.. i tried and it worked for me
deepakjindal070 7 months ago
you can do about 8x the amount of weight with better music
nray25 8 months ago
*I mean chest of course
KJtheMC 1 year ago
This is a perfect situp! HE does NOT bend his neck...which everybody else does, it's better to hold hand on stomach
KJtheMC 1 year ago