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STRONG Gym - Seated DB Cleans

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Uploaded by on Sep 3, 2008

Seated DB Cleans. Great movement for the upperback and rear delts. The most important part of the movement is the isometric contraction at the top. Used for proper conditioning the upperback muscles involved in the bench press by holding a static contraction, retracting the scapula and maintaining stabilization in the lats. Maintain a braced core and try to minimize any shearing forces placed on the lower back region. Performed by William McNeely

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  • not performed correctly

  • Nice one.. Tanks from sweden..

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