A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.
first :P
do you have videos that help relieve stress in body parts
i think what im looking for is stretches of some kind im not to sure
Thanx on the lesson :))
Invaderrrrr 1 month ago