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Surya Bedha Pranayama - develop your Sun Exercise

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Uploaded by on Jan 17, 2012

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

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  • first :P

    do you have videos that help relieve stress in body parts

    i think what im looking for is stretches of some kind im not to sure

    Thanx on the lesson :))

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