Natural Bodybuilding: How to train your Forearms
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you are crazy. you are Veird.
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you are cute.
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thx man. what weight u recomend for this? i use 15kg.
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If you want gigantic forearms just lift big weights without using lifting straps. deadlifts rows pullups kettlebells.
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is there an importance of training for arms? or is that just optional when your trying to build muscle?
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Thanks for the workout ideas.
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WHAT KIND OF ACCENT IS THAT? Damn boy....
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you can also train forearms by doing dips, its major excercise and plus you train your triceps. I do that all the time and I got results after a week.
Just do it like 3 times 10 round and after that put on more weight and do as many as you can again 3 times, doesnt matter wether 6-8. Do that about a week and your ready
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wanna massive forearm muscles? masturbate
juanvencl94 5 months ago 6
alcohol <3
zwijnmoederkoek 5 months ago 3