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Muscle-ups in the park

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Uploaded by on May 30, 2007

I've been trying for a year to get Muscle-ups. In the last few days I gotten my first one and more.

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Sports

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Standard YouTube License

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All Comments (10)

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  • woah, is this the woodside area?

    DC eh?

    sweet muscle ups!

  • great vid! I am working in some ring stuff along with my powerlifting for something different. those muscle-ups look tough!

  • omg freaking strong girl!

  • I love the workout! Very impressed!

  • great job sweety cakke

  • You got the transition down perfectly - work on ring dips which is the 2nd part of the muscle up and you will be doing tons in a row. Goodluck!

  • wow niice :) pretty damn strong

  • Nice job!

  • Nice workout!! Congrats on the MU!

    Just a side note, you might notice an easier transition if you hang before the pull - you'll generate more momentum to get through that sticking point.

  • Congrat's Jen!

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