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Uploaded by conlin19 on May 30, 2007
I've been trying for a year to get Muscle-ups. In the last few days I gotten my first one and more.
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woah, is this the woodside area?
DC eh?
sweet muscle ups!
jumpoffofmyroof 4 years ago
great vid! I am working in some ring stuff along with my powerlifting for something different. those muscle-ups look tough!
NJmalibu313 4 years ago
omg freaking strong girl!
vin57 4 years ago
I love the workout! Very impressed!
slikric83 4 years ago
great job sweety cakke
tguncurun 4 years ago
You got the transition down perfectly - work on ring dips which is the 2nd part of the muscle up and you will be doing tons in a row. Goodluck!
d0fuz 4 years ago
wow niice :) pretty damn strong
BarneyMickoura 4 years ago
Nice job!
jcnol 4 years ago
Nice workout!! Congrats on the MU!
Just a side note, you might notice an easier transition if you hang before the pull - you'll generate more momentum to get through that sticking point.
anthonybainbridge 4 years ago
Congrat's Jen!
fitforcecamp 4 years ago
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woah, is this the woodside area?
DC eh?
sweet muscle ups!
jumpoffofmyroof 4 years ago
great vid! I am working in some ring stuff along with my powerlifting for something different. those muscle-ups look tough!
NJmalibu313 4 years ago
omg freaking strong girl!
vin57 4 years ago
I love the workout! Very impressed!
slikric83 4 years ago
great job sweety cakke
tguncurun 4 years ago
You got the transition down perfectly - work on ring dips which is the 2nd part of the muscle up and you will be doing tons in a row. Goodluck!
d0fuz 4 years ago
wow niice :) pretty damn strong
BarneyMickoura 4 years ago
Nice job!
jcnol 4 years ago
Nice workout!! Congrats on the MU!
Just a side note, you might notice an easier transition if you hang before the pull - you'll generate more momentum to get through that sticking point.
anthonybainbridge 4 years ago
Congrat's Jen!
fitforcecamp 4 years ago