525 Pound/240 Kilo Rep PR 3x3

Flat week training for 2010 Alaska State Meet. Goal is either 630 in the 242 pound/110 kilo weight class, or 615 in the 220 pound/100 kilo weight class. Body weight after workout was 229. The rack lockout was lame, but was at the end of the workout and just done, frankly, for fun.

Category:

Sports

Tags:

• 525
• pound
• deadlift
• 240
• kilo
• 700
• 320
• power
• rack
• lockout
• Ivanko
• bar
• titan
• centurion
• suit
• iron
• grip
• weights
• icarian

[dannyautrey]

Nice liftin man.. That best lifter award is gettin further and further away from me every time we meet! lol..

[rhsalaska]

Thanks, Danny. But if you think I'm what you should worry about for best lifter, you need to check out Dusty's videos (YouTube handle AlaskanDusty).... I recruited my replacement!

[powrbuildr]

is that a dealift suit you are wearing or squat suit that you deadlift in? Nice work !

[rhsalaska]

Good observation! It is a Titan Centurion NXG+ squat suit I bought in 2007 when I started competing. My NXG deadlift suit, also from 2007, wasn't giving me too much, and the consensus with the Alaska crew is that a squat suit gives you more than most DL suits. But, as with anything, everyone has an opinion, and I definitely have not tried all the DL suits out there...

[powrbuildr]

i wear a Metal deadlif suit...... the suit hives you nothing with straps down but once straps are up and harness system is in place, I have to pull myself down to the bar.... I am guessing its giving me about 40 pounds or so....