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Uploaded by bruno082985 on Jan 8, 2012
Bodweight Pallof Press to Overhead Press. Awesome core exercise that works anti-rotation, anti-lateral flexion, and anti-extension
Sports
Standard YouTube License
harder than it looks
Og3990 1 month ago
Great idea! Always looking for new "anti-" movements
leeberry3 1 month ago
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harder than it looks
Og3990 1 month ago
Great idea! Always looking for new "anti-" movements
leeberry3 1 month ago