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5 minute meditation for busy people

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Uploaded by on Aug 23, 2009

A guided meditation using body, breath, and mind awareness. Come back to a sense of centered peace in the midst of a busy day or evening. Fore more info - www.radiantlifewithkendra.blogspot.com

For more information including podcasts and newsletters, visit: www.montereyintegrativehealth.com

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  • I do this in the morning and whenever I'm really stressed. It works wonders!

  • Nice video. Keep them coming.

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