BREATHING EXERCISES for stress, anxiety
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This really helped.
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good stuff :)
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cardio exercise is amazing for anxiety and depression, you get a natural high from 30 plus min on the rebounder!
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Where can I buy that blanket to wear about town?
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@SHUPChase look on paper, keep that up while you make the lifestyle changes you need to make friend, it's just a stage, it will pass. You must be eeling smothered. Hit me up if you need to talk. I've been there:), I hope this helps:)
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@SHUPChase Hey Chase, I have been there. You must be going through a crisis. Hang in there, It does get better. This is an opportunity in disguise. I actually found out so much about myself during those episodes, It was a major crisis for me at the time, closing my business, alienated, I just felt awful everyday. You are going to have to ask yourself right in the middle of those fears, What are you afraid of and why? Write it down and take a look , you will be surprised by how crazy most of our
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started having panic attacks about 3 weeks ago pretty scary stuff lets give this a try
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Is it better to inale thru the nose and exhale thru the mouth of the other way around? Thanks =^)
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Great vid Dan! You look like the outlaw Josey Wales. This breathing exercise has taken my yoga practice to another in terms of focus strength and flexibility.. Much love and thanks bro.
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i would like to see a master breath tutuorial too lol.
MsSMSgirl 4 months ago 3
yes, i am interested in the master breath.
jtNY2006 1 year ago 3