Instructional Fitness - Dumbbell Press

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Uploaded by on Feb 17, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell press. Exercises: The deltoids.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  • @13andincrediblycut

    i am 140,and my max is 13 each arm,dope free to.

  • why does his face look like hes struggling with those weights

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All Comments (21)

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  • very good and very informative video. helped me a lot! thanks!

  • nice video

  • Im 9 and i can shoulda pwess 10000 each shoulda.

  • that guy looks like a cocky asshole

  • @OlracNamlah ... good to know you're ambidextrous when you masturbate

  • @13andincrediblycut shut up kid

  • @13andincrediblycut still trollin bro?

  • Great video. I look forward to seeing more from you.

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