Movement drills for BJJ / MMA vol 3

A drill to improve movability in your BJJ, MMA and grappling game: This drill is focused to improve different takedowns.Good as a warm up drill. Also good for self / solo training and when you are recovering from injuries or as a technical cardio exercise

Category:

Sports

Tags:

• BJJ
• MMA
• Technique
• Training
• Fighting
• Martial arts
• Christoffer Volf
• Stoffer Inc.
• Brazilian Jiu Jitsu
• Teknik
• Mixed Martial Arts
• Træning
• Kamp
• Tutorial
• Ultimate fighting
• grappling
• drill
• Techniques
• drills
• exercises
• martial arts
• footwork
• instructional video
• instruction
• workout
• fitness
• how to
• combat sports
• backflip
• submission
• wrestling
• jiu
• jitsu
• help

[oopalonga]

Hey--just wanted to thank you for showing that last take down movement. I practiced it religiously for a couple of days, then when we did stand up, I noticed I was taking people down naturally with it! It was awesome!  Thanks so much! Love all your movement drills, please keep the vids coming with anything and everything!

[StofferInc]

@oopalonga

Tanks for the comment. Always nice to know people appreciate my videos and that they have succes with the things I show.

/Stoffer

[enviious]

Thanks alot for this great vid !!

[StofferInc]

Thanks ... Always nice to know the videos are appreciated :-)

[StofferInc]

Thanks!

It depends.

For warm up 3-5 different drills 1 min. each at a medium pace.

For cadio work out I do 5 different drills 1-2 min of each at a high pace 10 sec rest in between. 2-3 rounds of this. That gives a nice 10,15 or 20 min. work out.

If I have problems in sparring with something for example a take down, I can go 5-10 min. with the drill in this video at a slow pace, just to perfect the movement or to localize if I'm doing something wrong ... doing it in front of a mirror is super

[petevodka]

since nobody said anything on this one ill be the first. Thx for the movement vids, keep up the good work :)

[StofferInc]

Thank you. It's always nice to get feedback :-)

I promise to make more videos in the "movement" series

[flippinda87bird]

my 4 y/o son and i are just begining BJJ and im trying to learn as many solo drills and games i can to keep it interesting for my son, found this one very good as you illustrate WHY you are doing the movement, also thank you for ditching that other camera guy

[iwanttofight69]

Nice video well executed

[amrigg]

informative video, i'll use this. but it's not "very nice"

[biporio]

I see you bring his leg to your groin. Isn't it risky?

Nice videos anyway.

[hush181]

nice think i will add it to my routine