Allyson Felix Trains at Velocity Sports Performance
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All Comments (39)
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that is one noisy-ass gym... is that some kind of gym / call center lol
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Wow i juss noticed that yall r arguin ova nuffin
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I luv her
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@captainjosue I apologize. I didn't mean it like that. It's hard to transmit communication online by just writing. I'm sure that you knew that those weights weren't 45lbs but they were 5kgs. No disrespect and once again my apologies if what I said came out insulting. That wasn't my intention.
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@captainjosue settle down bud, he thought they were a different weight, big woop!
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@datlibra17 Those weren't 45's....those were 5kgs = 11lbs each. I'm sure you knew that though.
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@feces9999 I noticed that too. These so called Strength and conditioning coaches are not as cracked up as they think they are. They think they know it all and are more like Jacks of all trades....master of none. I can say that because I carry a C.S.C.S. (Certified Strength and Conditioning Specialist). Now, since switching to only doing Olympic lifting it has taught me everything about lifting for sports performance. Olympic lifting makes everything else a joke.
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She'll get more out of those Olympic lifts if she is taught good form. No disrespect.
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God she is gorgeous... she was lifting those two 45's like it won't nothin too
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Very hard training it seems but she is hot
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This is about 2 months before she went and dominated the national championships this year with a win in the 100m, 200m, and 400m
velocitysport 1 year ago 2