Fat Loss Lifestyle's "Box Squats" Exercise for Legs

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Welcome to our "Exercise of The Month". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective.

This exercise, the "Box Squat" is the best for ultimate leg development. I am sure you have heard this before. But the problem with it is that most people use too much weight and they don't go down deep enough.

Watch this video and let go your ego and I promise you that this exercise will give you results.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Category:

Sports

Tags:

• legs
• thighs
• hamstrings
• quads
• fat loss
• Fatloss Lifestyle
• Darin Steen
• exercise
• exercises
• lose fat
• gain muscle
• bodybuilder
• bodybuilding
• fitness

[eromattiffarg]

ahaha, this guy would get kicked out of Planet Fitness on his first day

[uAgurkan1905]

AHHHHHHHHH i love it

[ediot6969]

The one right thing about squats is go low. Leave ur ego at the door and use a weight that pushes u but allows u to keep ur back very str8.

[magicdustinc]

Dude you gotta sit fully down or its fucking EASY! FAWK!

[fabien82]

Can I use a bench if my gym doesnt have boxes?

[bradk766]

If something is incorrect but gets results, it wouldn't be incorrect would it?

[burning1er]

there's no one right way to squat you fools. There's infinite combinations of techniques, you do what works best for YOU.

[chrono00]

@eromattiffarg

if anyone in even half decent shape gets kicked out of planet fitness they should be proud of themselves. that place is made for fat slobs and people with no real dedication

[pam0077]

There's nothing that brings out the male ego faster than a weight training video on ytube.

True, these are not box squats as taught by westside. Darin would have been better served to call these gauged parallel squats, because that's all he's using the "box" for, as a gauge telling him how low to go.

His form and load looks fine, the feet are a bit too close for me though.

I mean look at Darin, his glutes, quads, and hams look very well balanced and better than probably 90% of you guys.