Slosh Pipe- Firefighter Circuit- "Water Work Out" advanced!
Loading...
Loading...
3,330
Uploaded by LACOFDFIT on Mar 26, 2009
Jump rope 1 minute in between each exercise. This circuit is a fantastic full body, core intensive work out. Make sure you warm up and do some dynamic stretches before you start. If you like it, check out www.firefit.us for a daily workout.
Link to this comment:
Share to:
Loading...
- 2:47Circuit Trainingby andymcd2311,495 views
Featured Video
- 3:31Slosh Pipe Training- Advancedby acrowbat6,580 views
- 1:05Crossfit - Firefighter does the Fran.by lightbulbs23,542 views
- 5:38Introduction to SLOSH Pipe Trainingby FLEXFitnessCenter2,789 views
- 0:29Slosh Pipe Bench Press Throwsby 180Training4,265 views
- 3:22Firefighter Extreme Workout Tire Drag and Flipby bdaohio31,685 views
- 2:36Firefighter Workout - Circuit Workout #3 (With ...by mhanson5122,781 views
- 4:13Firefighter Workout #1by Fitness4Firefighters26,340 views
- 3:02Recruit Circuits- Firefighter Trainingby LACOFDFIT5,883 views
- 3:25slosh pipe workoutby 78brew3,760 views
- 0:54Stephen Koch slosh pipe hold, 11.6.08by robshaul5,780 views
- 2:54Slosh Pipe Chest Carryby CoachTara3,353 views
- 2:40Crossfit- Adjustable Slosh Pipeby 123billionaire2,838 views
- 8:18slosh pipe seesaws and kayakersby Haseeb2199 views
- 2:30Build A slosh pipeby bikechain15,859 views
- 4:02Firefighter Workout - Circuit Workout #19 - OPT...by mhanson5131,182 views
- 2:17MMA Training Workout Scottsdale - The Slosh Pipeby ehrendoty1,297 views
- 1:06slosh pipe circuit.3GPby jaxbeachcft193 views
- 4:59Tony Thomas Favorite Abdominal Exercisesby TonythemachineThomas51,814 views
- 1:33Ironeagle slosh pipeby ironeaglefitness10,167 views
Thanks guys I will be adding this to my fire academy workouts this week.
orelius007 1 year ago