Crossfit Kelly Moore Full Range HSPU WOD

I did 11x3 HSPUs in place of the 5x3 shoulder press WOD as I was lacking weights. Bent leg to prevent tearing up the house siding. 2 minute breaks between sets to enjoy the beautiful New York weather! Thank you to Linda for the house and chairs :)

Category:

Sports

Tags:

• CrossFit
• Kelly
• Moore
• Handstand
• Pushups

[deernardz]

wait a minute...you're a chick? O_o

[crossfitkelly]

Yep. Just an old lady trying to keep old age at bay.

[Skaldicgoth]

holy shit i thought you are an old man lol but good work

[AwestaKhalid]

Wow, that's amazing.. I have one of the strongest presses in my box and I can only do ONE parallete HSPU @ that ROM. That is just beyond awesome.

[angrygunsmith]

wow, amazing strength, god you amke me feel like absolute shit now, keep at it and do waht oyu llove?

[schmrubble]

oh, shame on you man.

nice work kelly.

[kjmcw]

you are my idol!

[crossfitfan]

Thank you for sharing your ideas for WODs. I like your creative substitutions.

Shoulders deeper than hands - that's very strong work.

[sliberati]

Shoulders to hands...never fail to impress Kelly. Great job! Can't wait to see your next time on "Diane."