AirAlert.com - How To Jump Higher
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How to Jump Higher in Basketballby DunkLikeJordan321,021 views- 0:26
AIR ALERT RESULT AFTER 2 weeks (5'6.5)by heyitshacimdb8948,758 views
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Air Alert 3 resultsby calebindabeat17,656 views
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2 hand dunk after 4 weeks of air alertby joepound13190,154 views
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Dre Baldwin: 3 Best Exercises For Vertical Jump Dunking Tips | Air Alert Drillsby dreupt186,412 views
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Slam dunks after air alert III Program on 10ft rimby pempelis40,263 views
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after 4 weeks of air alertby joepound13318,033 views
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Vertical Jump Trainingby sportdvds277,250 views
- 2:08
Jumpsoles - Jump Higher!by HoopSkills234,298 views
- 1:45
jump secret #3-leg-powerby stretchexpert172,181 views
- 0:48
Jump Training Exercises Jumper's Kneeby jumptrainee1222,120 views
- 4:20
Air Alert It Really Works!!!by pa1004102,557 views
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Air Alert 3 Resultsby bigbaby338183,979 views
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Kev W. - Using Air Alertby rxtony05185,540 views
- 0:51
Air alert progressionby abdulgasol42,863 views
- 1:36
The Vertical Project - Jump Higher & Double Vertical Leapby VertCoach138,837 views
- 7:11
Jump higher by adding this to your workout... guaranteed.by freejumptraining108,481 views
- 6:09
Jumping Drillsby bobfu112058,151 views
- 1:31
increase vertical jump secret #2 revealedby stretchexpert144,745 views
I did Air Alert for only 3 weeks & gained 4 inches to my vert
justinsworld21 2 days ago
@xpnoyballer soo whats this
xdarkfred00x 5 months ago
@xdarkfred00x No, you just need to be at least 11.
xpnoyballer 5 months ago
Can you explain me how do you use this? It´s just a DVD? btw I am 15, am I am too young?
xdarkfred00x 6 months ago
Air alert works really! I am using this program, now i am week number 13 and now my vertical is 35 inches.. Before air alert it was 31 inches.. :) I expect more then 39 iches in the and of program.. I am using air alert 4, and it is the best.. Air alert 2 is bed, 3 are not bed.. But it have 100 reps of leap ups and that is not good for jumping explosion... I dont have knee problems, you must use it on the wood flor, beton is not good! Dont use it on beton!
medenimedeni 6 months ago
i have a 38 a inch vertical.it was 36. im now on week three.i been doing air alert 2 days a week an air alert advance one day per week
kila10225 11 months ago
@5htpcure really?
Andratos95 1 year ago
Done in 4 years. Considering the most correct knowledge in training. Without that will fail from there, no matter how long you work. It's what you do in given time that generates real time results. I am backed by science and you can never pwn me. If you want, you can immediately show these people who'd done this and I will tell they are extremely strong in TVS alone in that community.
JuggernaughtJump 1 year ago
yea hey i was born yesterday and i was doing this program for 9 months in the womb and i can dunk on a ten foot with an 102 inch vertical leap
aorlando7793 1 year ago
@igotpurplesocks1 Not by week 15, but maybe a month or so after finishing it once your muscles have had ample time to reconstruct themselves.
Canadianspunge 1 year ago