Learn about catch, drive, finish, and recovery which are the 4 parts of the rowing stroke exercise in this free exercise video on using a rowing machine for health and fitness training.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk
Canadians have such a funny accent hehe a boooat.
Where is the boat?
Btw she should be barefoot, would be nicer to look at
8djenne8 1 year ago
aboot
icdedsquids 1 year ago
Please. Do watch this!
malisiod 2 years ago
Screw you...i am gonna watch what i want to...go fuck yourself
CikaVeljaCCCC 2 years ago
This comment has received too many negative votes show
Please. Don't watch this!
antoine0796 2 years ago
when you do hands away you need to do body rock, then slide but yh nice work!
xx
Katrinastarx 2 years ago
Good demo! Thanks!
thisismyytname 2 years ago