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Ab Isolation Exercises : The Weighted Crunch Ab Exercise

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Uploaded by on Apr 4, 2008

Great abs don't come easy. Here are a few free tips on how to do weighted crunches to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

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Top Comments

  • Weighted crunch with no weights?

  • fuck advertisements

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All Comments (11)

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  • thumbs up if u think this girl is hot

  • yeah, you add some more gravity! lol

  • @ChabbyAlonSo7 exactly what i was wondering???

  • lol where is the weight

  • she looks exotic fuck her rite wherr she lays 

  • this sucks dumb bitch

  • great video!

  • Thats neat way.

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