Wind Cloud Qi Gong
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9:29
Qi Gong :- Energy Cultivationby zenchestnuts7,645 views- 5:24
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Thank you master Nianzuli to share your practice. I enjoy the elemental and minimalist style. I can feel the potent breathing exercise. Very instructive.
Isabel46187 3 months ago
purrrrfect ly exquisite ....ty ty ty S
SuperLight33 4 months ago
@surfdude53 Main breathing organ is the diaphragm. It pull air IN, and when it relaxes, the air is pushed out. Two sets of muscles activate the ribs, one widening the chest, the other contracting it. Used mainly for extra air in effort. The muscles of the belly (abdominal). when they contract, they push the diaphragm up, expelling more air. We use various combinations of this mechanism for various purposes. These and the coordination with our body movement "breathing patterns".
eliyaguy 8 months ago in playlist 30 sets of qi gong
@surfdude53 in and out
micsir888 1 year ago
what is the breathing pattern
surfdude53 1 year ago
a pleasure to watch this beautyfull movements
blackseven0 1 year ago