Green Smoothie - Dinosaur Kale, Blueberry, Bananas

Ingredients
1 head of dinosaur kale
2 small carton of blueberries or 1 large
2 bananas
About 2 cups of water

Approximate serving size
6 cups

Machine use
Vita-Mix

Directions
Peel bananas and toss in Vita-Mix.
Add blueberries and about a cup of water.
Turn Vita-Mix on low and slowly walk up until fruits are smooth.
Remove leaves from kale and add to Vita-Mix.
Add about another cup of water.
Turn Vita-Mix on low and slowly walk it up.
Blast it on high for about 30 seconds.

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Category:

Howto & Style

Tags:

• raw
• recipes
• food
• green
• smoothies
• simple

[bluesdog88]

Can you grow Kale all year round? I'm Australian and I've never seen it at the supermarket, but I got seeds ;)

[CanarsieBK]

@bluesdog88 Should be able to. It's pretty hearty.

[sicilian2k]

do u use a vitamixer? and or a juicer type?why people dont eat the whole veg?

[CanarsieBK]

I use a Vita-Mix for the reason that you said to eat the whole vegetable. It's also easier clean up than a juicer.

[TheAngelWrath]

If u think about it fruits and veggies in bulk r cheaper than meat. And if ur substituting for a meal, even cheaper, and if u go out to eat for lunch or dinner but substitute for this than its cheaper still. Lower what u spend on animal products and going out and the cost won't seem as bad.

[LauraElaina]

That doesnt look like dino kale...

[DarkDayz85]

.......if i had 10 servings every day, i would be spending a ridiculous amount of money on groceries each week.

im sorry to go on a rant, but im starting to wonder that if i cannot afford this lifestyle, should i just give up weight training and start eating cheap processed crap everyday??

not to mention i dont have time to stand in the kitchen for an hour preparing the next days onslaught of fruit and vegetables....

/end of rant

[DarkDayz85]

like i said in another video...this is ridiculous. you are recommended 10 servings of fruits and vegetables a day. well, how the hell is one supposed to afford this? i struggle to afford protein powder and all the chicken and eggs i go through in a week.

i recently read in an article on bodybuilding(.com) that, quote, "Don't embarrass yourself and ask what multivitamin to take if you're not eating at least 10 serving of fruits and veggies a day."...........

[DarkDayz85]

so is this 6 servings toward the 10 recommended daily?

[eeploo]

Thank you very much for your video.

[CanarsieBK]

@jleer1 Appreciate the well though out comment.

[bluesdog88]

@CanarsieBK Yes I have been hearing good things, doesnt mind the cold either apparently ;)