The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!!

http://athleanx.com Which Ab Exercise or exercises are you concentrating on now? There are so many ab exercises to choose from....some focusing on your six pack, others on your obliques, and others on what we call pillar strength. What if I told you there was ONE EXERCISE that could work ALL of these areas at once?

There is...and it's called the AthLEAN-X Drawbridge!

Using just a single dumbbell and two benches or platforms to support your body, this bridge variation is easy to start incorporating into your workouts right now and in time for your new body in 2011!

Once you've seen how quickly and effectively you can start changing your body when you start doing the right all-in-one exercises you'll want to get the rest of your body in shape, and it's time to turn to the #1 system that athletes and others are turning to to get them there.....AthLEAN-X!

Find AthLEAN-X and your new body at http://athleanx.com today!

Category:

Howto & Style

Tags:

• Ab exercise
• ab exercises
• abs exercise
• obliques
• oblique exercises
• core strength
• core exercises
• ab workout
• ab training video
• jeff cavaliere
• athleanx
• athlean x

[baeronautics]

i cant even raise my arm in that position and hes talking about dumbbell lol

[tylermagouirk]

Lol i found this video on new years day 1 year later

[MrShootducks]

who the fuck is gonna do that shit in the gym?

[rockstr56]

@24yukmouth. That's kind of a stupid question. There is no possible way carbs are bad for your muscles. Just burn more than you intake and you'll keep your definition

[HazD1]

Hey Jeff, if I'm only to buy one resistance tubing, what length tubing should I get?

[ldhawan]

Very nice... that is always a problem area for me.

[edris0226]

Very unique exercises and they work great! I just recently viewed som of his material a week ago and I'm getting great burns while at the gym especially with his abs routine. I've been working out for years now and I can't remember the last time my abs were this sore... Great ab workouts and very creative! Keep up the good work!

[mikemikemikeuk]

This looks great i can't wait to try it

[52cardsco]

Nice video! I love all your ab videos especially the fast 5