A Full Body Workout in 1 Move
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All Comments (91)
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i did this totally fine! :L
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So this exercise (FOR SURE) will hurt one ankle and both knees. If you're not really flexible it'll hurt both ankles, knees and back. I suggest that you avoid this one. or if you're doing it, do it after you've reached a certain level of fitness and not more than 15 reps.
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man!! i tried this and i was in pain for days. is this for men and women? or just women?
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with time i have learnt one thing that is every part of your body does need a bit of muscle to support it...so all the bony, skinny, really slim women who think they are safe...actually you are not!!! exercise is very good but dont go to a level where your body just looks like a skeleton
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This actually isn't that hard as long as you're not trying for the 60 reps the first time you try it, maybe start off at 10?
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i kept losing my frikkin' balance!!am i doing it wrong?! :-/ she didn't lose her balance!!
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Hows that funny? Everyone is beautiful the way they are, but if you dont feel that way change it! Dont make fun of yourself for it.
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I've tried quite a few of your exercises I've got good results out of it thank you
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if yo want to damage both knees, follow this video. What are they thinking of. Seriously ! Makes me want to scream.
5 months ago 4
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I don't know why ppl say to get fat girls to do this... Dumb bitches don't realize if a fat chick did this she wudnt be fat and even if she were I doubt she'd be able to do it well enough
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stupid bikini comment
dalg101 3 years ago 239
Yea I tred this; broke my ankle, tore a ligament and pulled a muscle.
keano6t9 10 months ago 45