How to cook Quinoa

Quinoa is a grain renowned for its protein content, with a complete set essential amino acids and a good amount iron, quinoa is a healthaliciousness staple that is a snap to make. For this recipe we will need one cup of quinoa and two cups of water. It will serve 2-4 people.

See the complete step by step here:
http://www.healthaliciousness.com/recipes/how-to-cook-quinoa.php

***NOTE***
If you acquire quinoa outside of North America be sure to soak the quinoa for an hour or two, then change the water and soak again and rinse the quinoa to prepare it for cooking. This process will remove the saponins and ensure that the quinoa will not be bitter.

Nutrition Facts for Quinoa:
http://www.healthaliciousness.com/nutritionfacts/nutrition-comparison.php?o=2...

Buy Quinoa from Amazon.com
http://www.amazon.com/gp/product/B000MGR2XK?ie=UTF8&tag=paumedrev-20&...


Music for this video provided by Musopen
http://www.musopen.com/

Song -- Danza Espanola, Op. 37, H. 142 - XII. Arabesca
Composer -- Enrique Granados
Performer -- William Riley
Link to Song with Creative Commons Public Domain Licence:
http://musopen.org/music/piece/226

Category:

Education

Tags:

• quinoa
• health
• cooking

[rydag11]

Don't you have to rinse it first?

[HealthAliciousNess]

@rydag11 Quinoa in North America has been soaked and cleaned to remove the saponins, but rinsing is probably a good idea, thanks for your comment. Also, if you read the info for this video, Quinoa purchased outside of North America needs to be soaked and rinsed to remove the saponins.

[memuzzi1]

Thank you very much for your straight forward instruction without all the hoo ha!

[onlinefoodgrocery]

Thanks for sharing and i would like to share with y'all that we carry all this ingredient at ONLINEFOODGROCERY

[liptontea]

Thanks for sharing this healthy dish!

[ThePiretes]

Hi~ I'm Kyle from Korea. This video is good for learning how to make healthy food. Thanks for your video. I have been to your website, it also has good information about healthy foods. Thanks again.

[jerryshwartz]

mmmmmmm