Shoulder & Neck Stretch & Massage

Try this if you get aches or pain in your neck or shoulders. Hope it helps!
http://www.dashama.com
http://www.30dayyogachallenge.com join now free
http://www.perfect10lifestyle.com read my blog




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Category:

Howto & Style

Tags:

• yoga
• neck aches
• neck pain
• shoulder pain
• dashama
• yoga for beginners
• neck stretch
• massage
• health
• stress relief
• health diet

[sweetie7583]

Hi Dashama do you have any more stretches for TMJ? I have it so bad it gives me migraines but the massaging you do seems to help so I wanted to know if you had anymore suggestions.

[dashama]

@sweetie7583 Yes, actually I am developing a whole program for TMJ cure. stay tuned..

[cakeandcoffe]

Dashama everytime i do this my neck starts to crack and im very tiny and i dont want to break my neck y is this and can you crack ur neck?

[dashama]

@cakeandcoffe neck cracking is your cervical spines desire to realign itself. It means its out of alignment. yes, my neck cracks sometimes too. I recommend you may want to go see an upper cervical chiropractor, they are very helpful for that. namaste

[vindactive]

Do you have TMJ? I heard a click/pop. I have that too.

[dashama]

@vindactive this sequence is great for TMJ

[Eloxiel]

you are a gift to this world dashama. thanks for sharing this.

[utube2001890eg]

Thanks tons. God bless :) and btw great poise and focus even when disrupted. Shine on.

[oreosis]

Never had something feel yummy before xD

[kromeclutch]

This was very helpful for some of my TMJ syndrome and the muscle tension associated.

[gfkleopa]

I would love to get lost in india with u :)

[Rachefluch]

Just seeing you smile while relaxing aaaaall the time is cooling me down to the spine.^^

I think i gonna get to bed now! xD

Sooo sleepy °~°

[cakeandcoffe]

Yeah I understand I just don't want to snap my neck my neck is super skinny 12inches and I'm girl so I'm pretty sure it wouldnt take much to break it like a twig. I'm just worried

[bsatterwhite100]

thank you dashama that is exactly what i needed