5 Keys to Optimal Health with Sherry Torkos

Women today are living longer, but are they living better quality lives?

It is a fact of life today that many women are juggling career, family, household responsibilities, and often sacrificing their own needs to take care of those around them. Some of the main health concerns that women face today are a result of these stressful and hectic lifestyles.

Stress is linked to heart disease, cancer, depression, anxiety, diabetes, and insomnia. When we are super busy, we don't take time to eat properly, exercise and get adequate sleep, all factors that take their toll on our health - physically and emotionally.

Health expert Sherry Torkos explains how women need to make their health and well-being a priority and how this will also benefit those around them.

Category:

Education

Tags:

• dabbler.ca
• health
• fitness
• medicine
• nutrition
• diabetes

[BaloneyCrit]

Would it be more convincing if she were an 85 year old lady who looked 20 years younger than her actual age?

[onoaoiomo]

This is Great!

I'm definitely getting her book!

Sherry Torkos is Amazing!

[johanwhatever]

I also know how to read from a telepromter :-/

Good video though

[lovelyweapon]

Great video! Thanks :)