21,122
Top Comments
see all
All Comments (14)
-
@AkumaRyu27 Depends on what you are trying achieve? But yes it is a good thing - especially if you are trying to improve sporting performance.
-
@SFO14 the form is just to help the explanation in the video. what matters is what he is saying.
-
Good info thanks for posting the form for how to do these exercises
-
what about doing squats or lunges that focus more on one leg???would you say that is a bad thing??
-
good tip, bad form
-
Great video. I went and bought dumbbells just to do this exercise. Very informative video. Thanks.
-
tht girl looks confused
-
Less Kyle, More Karie! She's so quiet....young....eager....and willing....
-
Nice Video This will Realy Help Thank You!
Loading...
Her knees went over her toes at 0:58, Carey needs a spanking.
Tagemandbagem 2 years ago 30
It would be a lot easier for me to observe proper form is she were completely nude; I find that sweatsuit very distracting.
Neil6000 2 years ago 24