AB WORKOUT: REPEAT CLIP 3-4 TIMES MON, WED, FRI WORKOUT
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Uploaded by makingthebest09 on Sep 2, 2011
Watch the clip through a few times. Watch the form and read the notes. You want to really squeeze your belly and lift your shoulders high if your fitness level allows it. Shoot for 5-16 reps per move. For the static holds...hold for 8-15 secs. Do this right and you will not have to look any further for a workout that will give you the best results.... .~ahmad
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http://www.makingthebest.com
Uploader Comments (makingthebest09)
Top Comments
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Your body is awesome dude, the hard work definitely pays off for yeah.
5 months ago 6
Video Responses
All Comments (28)
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i love your workouts, they are helping me to get back to my shape. Thank you so much
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Ahmad, how ca I thank you for this ab workout?!!!! I have tried most ab workouts and this has been THE most effective yet. Thanks for your tips and clips , you are such an inspiration! :-)) Keep up the good work! YES!!!!
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ok...i promise my self that tomorrow after 1 hour walking...i'll do this for a few months to see....hope helps me loose some of my belly FAT!!!!...can u send me a video of wich exercise i can do to burn the fat under my sides of the torso...i mean where the arms rest...on the chest side...lol hope u get it...i want to loose it but my back is wide by birth so i don't want to put it worst either...thank you!
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OUTSTANDING VIDEO!!!
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I will be putting this video to good use!
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nice shoes :)
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SIMLPY AWESOME....A GOOD BURN!
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I wana try this this week! Looks crazy....I'm tryna get this 8-pack poppin lol
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i just did the workout, i could barely finish and im sweading mi bawls off. holly shit that was a good workout . thnx
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@makingthebest09 Ohhhhhhh ok; thanks. Pilates worked best for me in the past and I think it's because the instructors always, always, always stress pulling the abs toward the spine and keeping good form, going sloooowly. I will give these a try. Thanks!
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Ahmad you have an amazing taste in music combined with your great workouts that helped me to get rid of my fat..
IbanezGio122 5 months ago 8
@IbanezGio122 wow i REALLY appreciate your comment... hope the workout clips keep making your body strong...~ahmad
makingthebest09 5 months ago
great video ahmed
ebsshassan 5 months ago
@ebsshassan thank you!!
makingthebest09 5 months ago
is this good for legs too?
oM0dzOo 5 months ago
@oM0dzOo yes big time...really good for legs...
makingthebest09 5 months ago