Footwork Agility - Primal Fitness Systems

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Agility work for young athletes as well as seasoned veterans is important for all athletic performance.

Once the athlete has achieved proper technique, adding resistance bands bumps up the level of intensity.

The bands will force the athlete to drive through the sticking point and develop speed & strength, which equates to more power on the field and court.



Music: Kevin Macleod

Category:

Sports

Tags:

• agility
• training
• footwork
• resistance
• bands
• acceleration
• performance
• camps
• speeds
• speed
• drills
• videos
• *training